Scott Heffron 5000m row
5,000m
Meters
22:38.0
Time
2:15.8
Pace
294
Calories
144
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 600 |
| Drag Factor | 119 |
April 28, 2024 05:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.0 | 5,000m | 2:15.8 | 140 | 780 | 26 | 144 |
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 24 | 122 |
| 4:44.5 | 2,000m | 2:22.2 | 122 | 718 | 25 | 136 |
| 4:28.3 | 3,000m | 2:14.1 | 145 | 798 | 27 | 149 |
| 4:24.7 | 4,000m | 2:12.3 | 151 | 819 | 28 | 152 |
| 4:10.9 | 5,000m | 2:05.4 | 177 | 910 | 29 | 162 |
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Workout Graph
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