Scott Heffron 15:00 row
3,421m
Meters
15:00.0
Time
2:11.5
Pace
206
Calories
131
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 120 |
May 01, 2024 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,421m | 2:11.5 | 154 | 829 | 27 | 131 |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 24 | 112 |
| 6:00.0 | 659m | 2:16.5 | 137 | 772 | 26 | 125 |
| 9:00.0 | 670m | 2:14.3 | 144 | 796 | 28 | 126 |
| 12:00.0 | 702m | 2:08.2 | 166 | 871 | 29 | 140 |
| 15:00.0 | 749m | 2:00.1 | 202 | 994 | 31 | 153 |
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Workout Graph
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