Scott Heffron 5000m row
5,000m
Meters
24:50.1
Time
2:29.0
Pace
272
Calories
117
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 604 |
| Drag Factor | 122 |
May 04, 2024 23:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.1 | 5,000m | 2:29.0 | 106 | 664 | 24 | 117 |
| 4:58.2 | 1,000m | 2:29.1 | 106 | 663 | 24 | 109 |
| 4:59.3 | 2,000m | 2:29.6 | 104 | 659 | 24 | 115 |
| 4:58.3 | 3,000m | 2:29.1 | 105 | 663 | 25 | 118 |
| 4:57.5 | 4,000m | 2:28.7 | 106 | 665 | 25 | 122 |
| 4:56.7 | 5,000m | 2:28.3 | 107 | 668 | 25 | 121 |
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Workout Graph
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