Scott Heffron 5000m row
5,000m
Meters
25:00.6
Time
2:30.0
Pace
271
Calories
120
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 626 |
| Drag Factor | 124 |
May 06, 2024 00:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.6 | 5,000m | 2:30.0 | 104 | 656 | 24 | 120 |
| 5:01.4 | 1,000m | 2:30.7 | 102 | 651 | 25 | 112 |
| 4:58.8 | 2,000m | 2:29.4 | 105 | 661 | 25 | 120 |
| 5:04.0 | 3,000m | 2:32.0 | 100 | 643 | 24 | 121 |
| 4:58.9 | 4,000m | 2:29.4 | 105 | 660 | 25 | 125 |
| 4:57.5 | 5,000m | 2:28.7 | 106 | 665 | 25 | 123 |
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Workout Graph
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