Scott Heffron 30:00 row
6,805m
Meters
30:00.0
Time
2:12.2
Pace
412
Calories
143
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 125 |
May 06, 2024 03:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,805m | 2:12.2 | 151 | 820 | 23 | 143 |
| 6:00.0 | 1,215m | 2:28.1 | 108 | 670 | 20 | 114 |
| 12:00.0 | 1,308m | 2:17.6 | 134 | 762 | 20 | 132 |
| 18:00.0 | 1,385m | 2:09.9 | 159 | 848 | 23 | 145 |
| 24:00.0 | 1,445m | 2:04.5 | 181 | 923 | 27 | 158 |
| 30:00.0 | 1,452m | 2:03.9 | 184 | 932 | 27 | 167 |
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Workout Graph
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