Scott Heffron 5000m row
5,000m
Meters
22:13.1
Time
2:13.3
Pace
299
Calories
127
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 28 |
| Stroke Count | 616 |
| Drag Factor | 125 |
May 06, 2024 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.1 | 5,000m | 2:13.3 | 148 | 808 | 28 | 127 |
| 4:48.8 | 1,000m | 2:24.4 | 116 | 700 | 25 | 109 |
| 4:31.5 | 2,000m | 2:15.7 | 140 | 781 | 27 | 118 |
| 4:33.1 | 3,000m | 2:16.5 | 137 | 773 | 28 | 125 |
| 4:15.9 | 4,000m | 2:07.9 | 167 | 875 | 29 | 137 |
| 4:03.9 | 5,000m | 2:01.9 | 193 | 964 | 31 | 150 |
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Workout Graph
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