Scott Heffron 5000m row
5,000
Meters
23:10.5
Time
2:19.0
Pace
286
Calories
115
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 611 |
| Drag Factor | 124 |
May 09, 2024 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:10.5 | 5,000 | 2:19.0 | 130 | 740 | 286 | 26 | 115 |
| 4:43.8 | 1,000 | 2:21.9 | 122 | 710 | 56 | 25 | 102 |
| 4:34.3 | 2,000 | 2:17.1 | 136 | 761 | 58 | 26 | 112 |
| 4:39.6 | 3,000 | 2:19.8 | 128 | 733 | 57 | 26 | 116 |
| 4:38.1 | 4,000 | 2:19.0 | 130 | 737 | 57 | 27 | 122 |
| 4:34.6 | 5,000 | 2:17.3 | 135 | 760 | 58 | 28 | 124 |
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Workout Graph
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