Scott Heffron 5000m row
5,000m
Meters
25:19.7
Time
2:31.9
Pace
269
Calories
114
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 574 |
| Drag Factor | 124 |
May 10, 2024 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:19.7 | 5,000m | 2:31.9 | 100 | 643 | 22 | 114 |
| 5:09.0 | 1,000m | 2:34.5 | 95 | 626 | 21 | 108 |
| 5:11.9 | 2,000m | 2:35.9 | 92 | 617 | 21 | 109 |
| 5:03.6 | 3,000m | 2:31.8 | 100 | 644 | 23 | 117 |
| 5:00.9 | 4,000m | 2:30.4 | 103 | 653 | 24 | 120 |
| 4:54.3 | 5,000m | 2:27.1 | 110 | 678 | 24 | 119 |
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Workout Graph
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