Scott Heffron 3000m row
3,000
Meters
14:29.6
Time
2:24.9
Pace
164
Calories
128
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 26 |
| Stroke Count | 376 |
| Drag Factor | 126 |
May 13, 2024 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:29.6 | 3,000 | 2:24.9 | 115 | 678 | 164 | 26 | 128 |
| 2:51.3 | 600 | 2:22.7 | 120 | 693 | 33 | 26 | 122 |
| 2:51.5 | 1,200 | 2:22.9 | 120 | 692 | 33 | 26 | 128 |
| 2:53.2 | 1,800 | 2:24.3 | 116 | 685 | 33 | 26 | 131 |
| 2:58.7 | 2,400 | 2:28.9 | 106 | 644 | 32 | 26 | 131 |
| 2:54.9 | 3,000 | 2:25.7 | 113 | 679 | 33 | 26 | 132 |
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Workout Graph
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