Scott Heffron 3000m row
3,000m
Meters
14:29.6
Time
2:24.9
Pace
164
Calories
128
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Stroke Count | 376 |
| Drag Factor | 126 |
May 13, 2024 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.6 | 3,000m | 2:24.9 | 115 | 695 | 26 | 128 |
| 2:51.3 | 600m | 2:22.7 | 120 | 714 | 26 | 122 |
| 2:51.5 | 1,200m | 2:22.9 | 120 | 712 | 26 | 128 |
| 2:53.2 | 1,800m | 2:24.3 | 116 | 700 | 26 | 131 |
| 2:58.7 | 2,400m | 2:28.9 | 106 | 664 | 26 | 131 |
| 2:54.9 | 3,000m | 2:25.7 | 113 | 689 | 26 | 132 |
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Workout Graph
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