Scott Heffron 3000m row
3,000m
Meters
12:49.0
Time
2:08.1
Pace
184
Calories
127
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 313 |
| Drag Factor | 115 |
May 21, 2024 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.0 | 3,000m | 2:08.1 | 166 | 872 | 24 | 127 |
| 2:38.9 | 600m | 2:12.4 | 151 | 818 | 22 | 108 |
| 2:38.2 | 1,200m | 2:11.8 | 153 | 825 | 19 | 120 |
| 2:35.8 | 1,800m | 2:09.8 | 160 | 850 | 26 | 129 |
| 2:31.6 | 2,400m | 2:06.3 | 174 | 897 | 27 | 135 |
| 2:24.7 | 3,000m | 2:00.5 | 200 | 987 | 29 | 147 |
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Workout Graph
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