Scott Heffron 12694m row
12,694
Meters
1:01:52.3
Time
2:26.2
Pace
699
Calories
145
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 1286 |
| Drag Factor | 109 |
May 27, 2024 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:52.3 | 12,694 | 2:26.2 | 112 | 677 | 699 | 20 | 145 |
| 4:54.7 | 1,000 | 2:27.3 | 109 | 671 | 55 | 16 | 133 |
| 4:54.7 | 2,000 | 2:27.3 | 109 | 671 | 55 | 15 | 143 |
| 4:51.1 | 3,000 | 2:25.5 | 114 | 680 | 55 | 24 | 142 |
| 4:54.1 | 4,000 | 2:27.0 | 110 | 673 | 55 | 24 | 144 |
| 4:50.7 | 5,000 | 2:25.3 | 114 | 681 | 55 | 15 | 150 |
| 4:49.9 | 6,000 | 2:24.9 | 115 | 695 | 56 | 21 | 147 |
| 4:52.3 | 7,000 | 2:26.1 | 112 | 677 | 55 | 23 | 145 |
| 4:54.1 | 8,000 | 2:27.0 | 110 | 673 | 55 | 23 | 143 |
| 4:50.9 | 9,000 | 2:25.4 | 114 | 680 | 55 | 20 | 149 |
| 4:52.8 | 10,000 | 2:26.4 | 112 | 676 | 55 | 24 | 148 |
| 4:53.0 | 11,000 | 2:26.5 | 111 | 675 | 55 | 21 | 148 |
| 4:50.6 | 12,000 | 2:25.3 | 114 | 681 | 55 | 20 | 150 |
| 3:23.6 | 12,694 | 2:26.6 | 111 | 671 | 38 | 24 | 146 |
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Workout Graph
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