Scott Heffron 30:00 row
6,531m
Meters
30:00.0
Time
2:17.8
Pace
379
Calories
130
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 120 |
May 28, 2024 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,531m | 2:17.8 | 134 | 760 | 24 | 130 |
| 6:00.0 | 1,287m | 2:19.8 | 128 | 740 | 22 | 115 |
| 12:00.0 | 1,269m | 2:21.8 | 123 | 722 | 24 | 122 |
| 18:00.0 | 1,303m | 2:18.1 | 133 | 756 | 25 | 133 |
| 24:00.0 | 1,308m | 2:17.6 | 134 | 762 | 26 | 135 |
| 30:00.0 | 1,365m | 2:11.8 | 153 | 825 | 24 | 147 |
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Workout Graph
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