Scott Heffron 30:00 row
6,761m
Meters
30:00.0
Time
2:13.1
Pace
405
Calories
145
Heart Rate
Average Watts | 148 |
---|---|
Calories Per Hour | 810 |
Stroke Rate | 24 |
Stroke Count | 734 |
Drag Factor | 119 |
May 30, 2024 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 6,761m | 2:13.1 | 148 | 810 | 24 | 145 |
6:00.0 | 1,254m | 2:23.5 | 118 | 707 | 19 | 117 |
12:00.0 | 1,300m | 2:18.4 | 132 | 753 | 23 | 133 |
18:00.0 | 1,381m | 2:10.3 | 158 | 843 | 26 | 150 |
24:00.0 | 1,391m | 2:09.4 | 162 | 855 | 26 | 156 |
30:00.0 | 1,435m | 2:05.4 | 177 | 910 | 27 | 169 |
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Workout Graph
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