Scott Heffron 30:00 row

6,761m

Meters

30:00.0

Time

2:13.1

Pace

405

Calories

145

Heart Rate

Average Watts148
Calories Per Hour810
Stroke Rate24
Stroke Count734
Drag Factor119

May 30, 2024 18:14:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,761m 2:13.1 148 810 24 145
6:00.0 1,254m 2:23.5 118 707 19 117
12:00.0 1,300m 2:18.4 132 753 23 133
18:00.0 1,381m 2:10.3 158 843 26 150
24:00.0 1,391m 2:09.4 162 855 26 156
30:00.0 1,435m 2:05.4 177 910 27 169

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Workout Graph

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