Scott Heffron 5000m row
5,000m
Meters
25:45.7
Time
2:34.5
Pace
271
Calories
40
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 21 |
| Stroke Count | 541 |
| Drag Factor | 105 |
June 02, 2024 23:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:45.7 | 5,000m | 2:34.5 | 95 | 626 | 21 | 40 |
| 5:25.9 | 1,000m | 2:42.9 | 81 | 578 | 20 | 79 |
| 5:04.2 | 2,000m | 2:32.1 | 99 | 642 | 22 | 125 |
| 5:31.4 | 3,000m | 2:45.7 | 77 | 564 | 20 | |
| 4:55.9 | 4,000m | 2:27.9 | 108 | 671 | 22 | |
| 4:48.3 | 5,000m | 2:24.1 | 117 | 702 | 22 |
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Workout Graph
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