Scott Heffron 5000m row
5,000
Meters
24:16.5
Time
2:25.6
Pace
291
Calories
118
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 105 |
June 03, 2024 03:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:16.5 | 5,000 | 2:25.6 | 113 | 689 | 291 | 21 | 118 |
| 5:01.8 | 1,000 | 2:30.9 | 102 | 650 | 54 | 15 | 125 |
| 6:16.4 | 2,000 | 3:08.2 | 53 | 480 | 55 | 16 | 108 |
| 4:21.9 | 3,000 | 2:10.9 | 156 | 836 | 60 | 24 | 116 |
| 4:22.3 | 4,000 | 2:11.1 | 155 | 833 | 60 | 25 | 104 |
| 4:14.1 | 5,000 | 2:07.0 | 171 | 887 | 62 | 26 | 140 |
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Workout Graph
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