Scott Heffron 5000m row
5,000m
Meters
24:39.9
Time
2:27.9
Pace
274
Calories
127
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 582 |
| Drag Factor | 105 |
June 03, 2024 05:46:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:39.9 | 5,000m | 2:27.9 | 108 | 671 | 23 | 127 |
| 5:03.3 | 1,000m | 2:31.6 | 100 | 645 | 22 | 115 |
| 5:11.3 | 2,000m | 2:35.6 | 93 | 619 | 23 | 124 |
| 4:59.4 | 3,000m | 2:29.7 | 104 | 659 | 24 | 131 |
| 4:53.3 | 4,000m | 2:26.6 | 111 | 681 | 24 | 131 |
| 4:32.7 | 5,000m | 2:16.3 | 138 | 775 | 26 | 139 |
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Workout Graph
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