Scott Heffron 7000m row
7,000m
Meters
39:14.0
Time
2:48.1
Pace
372
Calories
118
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 21 |
| Stroke Count | 821 |
| Drag Factor | 103 |
June 06, 2024 04:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:14.0 | 7,000m | 2:48.1 | 74 | 553 | 21 | 118 |
| 10:17.5 | 1,400m | 3:40.5 | 33 | 412 | 15 | 107 |
| 7:15.2 | 2,800m | 2:35.4 | 93 | 620 | 23 | 114 |
| 7:21.6 | 4,200m | 2:37.7 | 89 | 607 | 23 | 123 |
| 7:12.5 | 5,600m | 2:34.4 | 95 | 626 | 23 | 128 |
| 7:07.3 | 7,000m | 2:32.6 | 98 | 638 | 23 | 122 |
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Workout Graph
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