Scott Heffron 7000m row
7,000m
Meters
33:27.0
Time
2:23.3
Pace
393
Calories
121
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 833 |
| Drag Factor | 110 |
June 07, 2024 23:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:27.0 | 7,000m | 2:23.3 | 119 | 708 | 25 | 121 |
| 7:12.5 | 1,400m | 2:34.4 | 95 | 626 | 23 | 97 |
| 6:41.7 | 2,800m | 2:23.4 | 119 | 707 | 25 | 117 |
| 6:37.2 | 4,200m | 2:21.8 | 123 | 721 | 25 | 122 |
| 6:30.1 | 5,600m | 2:19.3 | 129 | 745 | 26 | 130 |
| 6:25.6 | 7,000m | 2:17.7 | 134 | 761 | 26 | 140 |
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Workout Graph
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