Scott Heffron 7000m row
7,000m
Meters
32:18.0
Time
2:18.4
Pace
403
Calories
128
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 750 |
| Drag Factor | 120 |
June 09, 2024 00:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:18.0 | 7,000m | 2:18.4 | 132 | 754 | 23 | 128 |
| 6:29.7 | 1,400m | 2:19.1 | 130 | 746 | 22 | 110 |
| 6:28.9 | 2,800m | 2:18.8 | 131 | 749 | 21 | 122 |
| 6:31.0 | 4,200m | 2:19.6 | 129 | 742 | 24 | 126 |
| 6:32.4 | 5,600m | 2:20.1 | 127 | 737 | 24 | 135 |
| 6:15.9 | 7,000m | 2:14.2 | 145 | 797 | 25 | 150 |
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Workout Graph
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