Scott Heffron 7000m row
7,000
Meters
33:52.6
Time
2:25.1
Pace
406
Calories
137
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 796 |
| Drag Factor | 120 |
June 10, 2024 04:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:52.6 | 7,000 | 2:25.1 | 114 | 719 | 406 | 24 | 137 |
| 8:44.6 | 1,400 | 3:07.3 | 53 | 514 | 75 | 16 | 109 |
| 6:32.6 | 2,800 | 2:20.2 | 127 | 733 | 80 | 24 | 129 |
| 6:26.0 | 4,200 | 2:17.8 | 134 | 755 | 81 | 25 | 141 |
| 6:09.9 | 5,600 | 2:12.1 | 152 | 817 | 84 | 27 | 149 |
| 5:59.5 | 7,000 | 2:08.3 | 165 | 861 | 86 | 28 | 161 |
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Workout Graph
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