Scott Heffron 21:25 row
4,023m
Meters
21:25.9
Time
2:39.8
Pace
212
Calories
116
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 15 |
| Stroke Count | 338 |
| Drag Factor | 110 |
August 02, 2024 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.9 | 4,023m | 2:39.8 | 86 | 595 | 15 | 116 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 18 | 114 |
| 10:00.0 | 932m | 2:40.9 | 84 | 588 | 15 | 116 |
| 15:00.0 | 932m | 2:40.9 | 84 | 588 | 16 | 119 |
| 20:00.0 | 918m | 2:43.3 | 80 | 576 | 15 | 119 |
| 21:25.9 | 259m | 2:45.8 | 77 | 564 | 13 | 116 |
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Workout Graph
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