Scott Heffron 4000m row
4,000
Meters
19:52.9
Time
2:29.1
Pace
216
Calories
123
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 17 |
| Stroke Count | 357 |
| Drag Factor | 110 |
August 03, 2024 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:52.9 | 4,000 | 2:29.1 | 106 | 651 | 216 | 17 | 123 |
| 2:37.9 | 500 | 2:37.9 | 89 | 592 | 26 | 18 | 99 |
| 2:32.2 | 1,000 | 2:32.2 | 99 | 638 | 27 | 14 | 111 |
| 2:29.0 | 1,500 | 2:29.0 | 106 | 652 | 27 | 15 | 125 |
| 2:24.3 | 2,000 | 2:24.3 | 116 | 698 | 28 | 15 | 131 |
| 2:25.1 | 2,500 | 2:25.1 | 115 | 669 | 27 | 15 | 130 |
| 2:30.8 | 3,000 | 2:30.8 | 102 | 644 | 27 | 22 | 130 |
| 2:25.8 | 3,500 | 2:25.8 | 113 | 666 | 27 | 22 | 132 |
| 2:27.8 | 4,000 | 2:27.8 | 108 | 657 | 27 | 22 | 132 |
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Workout Graph
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