Scott Heffron 4000m row
4,000
Meters
20:38.9
Time
2:34.8
Pace
212
Calories
129
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 111 |
August 04, 2024 23:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.9 | 4,000 | 2:34.8 | 94 | 616 | 212 | 21 | 129 |
| 2:42.9 | 500 | 2:42.9 | 81 | 574 | 26 | 20 | 118 |
| 2:39.9 | 1,000 | 2:39.9 | 86 | 585 | 26 | 21 | 126 |
| 2:30.5 | 1,500 | 2:30.5 | 103 | 645 | 27 | 19 | 129 |
| 2:29.0 | 2,000 | 2:29.0 | 106 | 652 | 27 | 21 | 131 |
| 2:35.3 | 2,500 | 2:35.3 | 93 | 602 | 26 | 22 | 131 |
| 2:37.0 | 3,000 | 2:37.0 | 90 | 596 | 26 | 22 | 132 |
| 2:33.3 | 3,500 | 2:33.3 | 97 | 634 | 27 | 22 | 134 |
| 2:31.0 | 4,000 | 2:31.0 | 102 | 643 | 27 | 23 | 134 |
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Workout Graph
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