Scott Heffron 25:07 row
5,054m
Meters
25:07.7
Time
2:29.1
Pace
277
Calories
127
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 17 |
| Stroke Count | 476 |
| Drag Factor | 111 |
August 08, 2024 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.7 | 5,054m | 2:29.1 | 105 | 662 | 17 | 127 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 16 | 106 |
| 10:00.0 | 971m | 2:34.4 | 95 | 626 | 15 | 119 |
| 15:00.0 | 976m | 2:33.6 | 96 | 631 | 18 | 119 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 22 | 143 |
| 25:00.0 | 1,079m | 2:19.0 | 130 | 748 | 24 | 141 |
| 25:07.7 | 21m | 3:03.3 | 57 | 495 | 8 | 139 |
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Workout Graph
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