Scott Heffron 30:00 row
6,340m
Meters
30:00.0
Time
2:21.9
Pace
360
Calories
125
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 111 |
August 11, 2024 22:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,340m | 2:21.9 | 122 | 721 | 22 | 125 |
| 6:00.0 | 1,182m | 2:32.2 | 99 | 641 | 20 | 104 |
| 12:00.0 | 1,272m | 2:21.5 | 124 | 725 | 22 | 121 |
| 18:00.0 | 1,293m | 2:19.2 | 130 | 746 | 23 | 129 |
| 24:00.0 | 1,344m | 2:13.9 | 146 | 801 | 25 | 135 |
| 30:00.0 | 1,250m | 2:24.0 | 117 | 703 | 23 | 139 |
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Workout Graph
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