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Scott Heffron 6000m row

6,000m

Meters

30:35.5

Time

2:32.9

Pace

317

Calories

125

Heart Rate

Average Watts98
Calories Per Hour636
Stroke Rate18
Stroke Count564
Drag Factor111

August 13, 2024 23:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:35.5 6,000m 2:32.9 98 636 18 125
2:33.5 500m 2:33.5 97 633 18 111
2:34.4 1,000m 2:34.4 95 627 15 116
2:34.9 1,500m 2:34.9 94 624 15 123
2:34.2 2,000m 2:34.2 95 628 14 132
2:36.2 2,500m 2:36.2 92 616 17 123
2:34.5 3,000m 2:34.5 95 626 17 126
2:32.7 3,500m 2:32.7 98 638 20 126
2:30.8 4,000m 2:30.8 102 651 21 129
2:32.2 4,500m 2:32.2 99 641 20 128
2:33.7 5,000m 2:33.7 96 631 21 131
2:28.2 5,500m 2:28.2 108 670 22 130
2:30.2 6,000m 2:30.2 103 655 21 132

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Workout Graph

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