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Scott Heffron 6000m row

6,000

Meters

30:35.5

Time

2:32.9

Pace

317

Calories

125

Heart Rate

Average Watts98
Calories Per Hour636
Stroke Rate18
Stroke Count564
Drag Factor111

August 13, 2024 23:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:35.5 6,000 2:32.9 98 636 317 18 125
2:33.5 500 2:33.5 97 633 26 18 111
2:34.4 1,000 2:34.4 95 627 26 15 116
2:34.9 1,500 2:34.9 94 624 26 15 123
2:34.2 2,000 2:34.2 95 628 26 14 132
2:36.2 2,500 2:36.2 92 616 26 17 123
2:34.5 3,000 2:34.5 95 626 26 17 126
2:32.7 3,500 2:32.7 98 638 27 20 126
2:30.8 4,000 2:30.8 102 651 27 21 129
2:32.2 4,500 2:32.2 99 641 27 20 128
2:33.7 5,000 2:33.7 96 631 26 21 131
2:28.2 5,500 2:28.2 108 670 27 22 130
2:30.2 6,000 2:30.2 103 655 27 21 132

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Workout Graph

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