Scott Heffron 6000m row
6,000m
Meters
29:53.9
Time
2:29.4
Pace
323
Calories
130
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 110 |
August 16, 2024 23:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:53.9 | 6,000m | 2:29.4 | 105 | 660 | 22 | 130 |
| 2:38.1 | 500m | 2:38.1 | 89 | 604 | 18 | 108 |
| 2:34.9 | 1,000m | 2:34.9 | 94 | 624 | 15 | 119 |
| 2:35.8 | 1,500m | 2:35.8 | 93 | 618 | 18 | 120 |
| 2:38.3 | 2,000m | 2:38.3 | 88 | 603 | 22 | 121 |
| 2:36.5 | 2,500m | 2:36.5 | 91 | 614 | 22 | 130 |
| 2:17.5 | 3,000m | 2:17.5 | 135 | 763 | 25 | 140 |
| 2:28.6 | 3,500m | 2:28.6 | 107 | 667 | 24 | 134 |
| 2:27.0 | 4,000m | 2:27.0 | 110 | 679 | 24 | 135 |
| 2:30.2 | 4,500m | 2:30.2 | 103 | 655 | 23 | 133 |
| 2:25.8 | 5,000m | 2:25.8 | 113 | 688 | 24 | 136 |
| 2:21.5 | 5,500m | 2:21.5 | 124 | 725 | 25 | 138 |
| 2:19.6 | 6,000m | 2:19.6 | 129 | 742 | 24 | 147 |
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Workout Graph
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