Scott Heffron 5926m row
5,926m
Meters
29:02.9
Time
2:27.0
Pace
324
Calories
127
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 673 |
| Drag Factor | 104 |
August 18, 2024 23:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:02.9 | 5,926m | 2:27.0 | 110 | 678 | 23 | 127 |
| 2:36.1 | 500m | 2:36.1 | 92 | 616 | 21 | 108 |
| 2:31.7 | 1,000m | 2:31.7 | 100 | 645 | 19 | 113 |
| 2:28.7 | 1,500m | 2:28.7 | 106 | 666 | 21 | 120 |
| 2:24.5 | 2,000m | 2:24.5 | 116 | 699 | 24 | 127 |
| 2:21.9 | 2,500m | 2:21.9 | 122 | 721 | 25 | 130 |
| 2:28.3 | 3,000m | 2:28.3 | 107 | 669 | 24 | 130 |
| 2:26.5 | 3,500m | 2:26.5 | 111 | 683 | 23 | 130 |
| 2:24.4 | 4,000m | 2:24.4 | 116 | 700 | 24 | 134 |
| 2:27.5 | 4,500m | 2:27.5 | 109 | 675 | 25 | 132 |
| 2:23.9 | 5,000m | 2:23.9 | 117 | 704 | 25 | 134 |
| 2:24.8 | 5,500m | 2:24.8 | 115 | 696 | 24 | 136 |
| 2:04.5 | 5,926m | 2:26.1 | 112 | 686 | 25 | 136 |
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Workout Graph
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