Scott Heffron 6000m row
6,000
Meters
28:15.9
Time
2:21.3
Pace
338
Calories
129
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 646 |
| Drag Factor | 105 |
August 19, 2024 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:15.9 | 6,000 | 2:21.3 | 124 | 726 | 338 | 22 | 129 |
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 29 | 16 | 111 |
| 2:23.5 | 1,000 | 2:23.5 | 118 | 707 | 28 | 20 | 115 |
| 2:19.3 | 1,500 | 2:19.3 | 129 | 745 | 28 | 19 | 120 |
| 2:13.7 | 2,000 | 2:13.7 | 146 | 804 | 29 | 25 | 133 |
| 2:28.7 | 2,500 | 2:28.7 | 106 | 666 | 27 | 24 | 124 |
| 2:18.2 | 3,000 | 2:18.2 | 133 | 756 | 29 | 23 | 131 |
| 2:22.9 | 3,500 | 2:22.9 | 120 | 712 | 28 | 23 | 130 |
| 2:25.3 | 4,000 | 2:25.3 | 114 | 692 | 27 | 24 | 136 |
| 2:22.8 | 4,500 | 2:22.8 | 120 | 713 | 28 | 26 | 135 |
| 2:27.1 | 5,000 | 2:27.1 | 110 | 678 | 27 | 24 | 135 |
| 2:24.5 | 5,500 | 2:24.5 | 116 | 699 | 28 | 24 | 136 |
| 2:12.8 | 6,000 | 2:12.8 | 149 | 814 | 30 | 26 | 147 |
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Workout Graph
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