Scott Heffron 30:00 row
6,536m
Meters
30:00.0
Time
2:17.6
Pace
378
Calories
141
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 106 |
August 21, 2024 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,536m | 2:17.6 | 134 | 761 | 25 | 141 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 23 | 120 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 25 | 136 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 26 | 140 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 26 | 143 |
| 25:00.0 | 1,090m | 2:17.6 | 134 | 762 | 26 | 149 |
| 30:00.0 | 1,117m | 2:14.2 | 145 | 797 | 28 | 160 |
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Workout Graph
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