Scott Heffron 30:00 row
6,866m
Meters
30:00.0
Time
2:11.0
Pace
417
Calories
143
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 106 |
August 22, 2024 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,866m | 2:11.0 | 155 | 834 | 25 | 143 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 21 | 112 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 | 129 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 27 | 145 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 27 | 150 |
| 25:00.0 | 1,169m | 2:08.3 | 166 | 870 | 27 | 158 |
| 30:00.0 | 1,205m | 2:04.4 | 181 | 924 | 28 | 167 |
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Workout Graph
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