Scott Heffron 47:12 row
10,028
Meters
47:12.5
Time
2:21.2
Pace
569
Calories
139
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 1137 |
| Drag Factor | 106 |
August 26, 2024 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:12.5 | 10,028 | 2:21.2 | 124 | 723 | 569 | 24 | 139 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 23 | 118 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 23 | 125 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 24 | 127 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 24 | 134 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 24 | 143 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 25 | 146 |
| 35:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 25 | 147 |
| 40:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 25 | 147 |
| 45:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 25 | 154 |
| 47:12.5 | 500 | 2:12.5 | 150 | 815 | 30 | 24 | 156 |
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Workout Graph
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