Scott Heffron 47:12 row
10,028m
Meters
47:12.5
Time
2:21.2
Pace
569
Calories
139
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 1137 |
| Drag Factor | 106 |
August 26, 2024 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:12.5 | 10,028m | 2:21.2 | 124 | 727 | 24 | 139 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 23 | 118 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 23 | 125 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 24 | 127 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 24 | 134 |
| 25:00.0 | 1,082m | 2:18.6 | 131 | 752 | 24 | 143 |
| 30:00.0 | 1,095m | 2:16.9 | 136 | 768 | 25 | 146 |
| 35:00.0 | 1,089m | 2:17.7 | 134 | 760 | 25 | 147 |
| 40:00.0 | 1,084m | 2:18.3 | 132 | 754 | 25 | 147 |
| 45:00.0 | 1,098m | 2:16.6 | 137 | 772 | 25 | 154 |
| 47:12.5 | 500m | 2:12.5 | 150 | 817 | 24 | 156 |
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Workout Graph
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