Scott Heffron 5000m row
5,000
Meters
21:31.9
Time
2:09.1
Pace
307
Calories
138
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 106 |
August 27, 2024 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:31.9 | 5,000 | 2:09.1 | 162 | 855 | 307 | 25 | 138 |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 755 | 58 | 21 | 110 |
| 4:21.5 | 2,000 | 2:10.7 | 157 | 826 | 60 | 23 | 130 |
| 4:18.8 | 3,000 | 2:09.4 | 162 | 848 | 61 | 26 | 142 |
| 4:14.8 | 4,000 | 2:07.4 | 169 | 875 | 62 | 26 | 149 |
| 4:00.3 | 5,000 | 2:00.1 | 202 | 988 | 66 | 29 | 163 |
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Workout Graph
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