Scott Heffron 5000m row
5,000m
Meters
22:34.6
Time
2:15.4
Pace
293
Calories
128
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 119 |
August 29, 2024 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.6 | 5,000m | 2:15.4 | 141 | 784 | 23 | 128 |
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 19 | 114 |
| 4:31.6 | 2,000m | 2:15.8 | 140 | 780 | 21 | 125 |
| 4:25.8 | 3,000m | 2:12.9 | 149 | 813 | 26 | 132 |
| 4:27.6 | 4,000m | 2:13.8 | 146 | 802 | 26 | 136 |
| 4:33.5 | 5,000m | 2:16.7 | 137 | 771 | 26 | 136 |
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Workout Graph
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