Scott Heffron 10000m row
10,000m
Meters
48:43.6
Time
2:26.1
Pace
555
Calories
128
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 979 |
| Drag Factor | 118 |
September 01, 2024 23:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:43.6 | 10,000m | 2:26.1 | 112 | 685 | 20 | 128 |
| 9:46.4 | 2,000m | 2:26.6 | 111 | 682 | 20 | 118 |
| 9:34.7 | 4,000m | 2:23.6 | 118 | 706 | 20 | 125 |
| 9:50.0 | 6,000m | 2:27.5 | 109 | 675 | 20 | 130 |
| 9:47.2 | 8,000m | 2:26.8 | 111 | 680 | 20 | 131 |
| 9:45.3 | 10,000m | 2:26.3 | 112 | 684 | 20 | 136 |
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Workout Graph
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