Scott Heffron 5000m row
5,000m
Meters
23:50.6
Time
2:23.0
Pace
281
Calories
129
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 119 |
September 02, 2024 23:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.6 | 5,000m | 2:23.0 | 120 | 711 | 23 | 129 |
| 4:55.4 | 1,000m | 2:27.7 | 109 | 673 | 22 | 115 |
| 4:49.4 | 2,000m | 2:24.7 | 116 | 697 | 23 | 127 |
| 4:40.0 | 3,000m | 2:20.0 | 128 | 738 | 24 | 137 |
| 4:45.2 | 4,000m | 2:22.6 | 121 | 715 | 24 | 131 |
| 4:40.7 | 5,000m | 2:20.3 | 127 | 735 | 24 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.