Scott Heffron 5000m row
5,000m
Meters
23:21.5
Time
2:20.1
Pace
285
Calories
123
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 119 |
September 03, 2024 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.5 | 5,000m | 2:20.1 | 127 | 737 | 23 | 123 |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 22 | 111 |
| 4:37.1 | 2,000m | 2:18.5 | 132 | 752 | 24 | 119 |
| 4:55.0 | 3,000m | 2:27.5 | 109 | 675 | 23 | 116 |
| 4:35.5 | 4,000m | 2:17.7 | 134 | 760 | 24 | 134 |
| 4:34.9 | 5,000m | 2:17.4 | 135 | 763 | 24 | 135 |
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Workout Graph
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