Scott Heffron 5000m row
5,000
Meters
23:54.7
Time
2:23.4
Pace
280
Calories
117
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 551 |
| Drag Factor | 119 |
September 05, 2024 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:54.7 | 5,000 | 2:23.4 | 119 | 702 | 280 | 23 | 117 |
| 5:01.0 | 1,000 | 2:30.5 | 103 | 645 | 54 | 21 | 102 |
| 4:51.7 | 2,000 | 2:25.8 | 113 | 678 | 55 | 22 | 109 |
| 4:34.4 | 3,000 | 2:17.2 | 136 | 760 | 58 | 24 | 125 |
| 4:47.0 | 4,000 | 2:23.5 | 118 | 702 | 56 | 24 | 123 |
| 4:40.6 | 5,000 | 2:20.3 | 127 | 731 | 57 | 25 | 128 |
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Workout Graph
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