Scott Heffron 30:04 row
6,016m
Meters
30:04.9
Time
2:30.0
Pace
325
Calories
120
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 100 |
September 07, 2024 23:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 6,016m | 2:30.0 | 104 | 656 | 22 | 120 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 20 | 125 |
| 10:00.0 | 988m | 2:31.8 | 100 | 644 | 22 | 114 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 23 | 116 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 24 | 120 |
| 25:00.0 | 1,008m | 2:28.8 | 106 | 665 | 24 | 120 |
| 30:00.0 | 1,009m | 2:28.6 | 107 | 666 | 24 | 127 |
| 30:04.9 | 13m | 3:08.4 | 52 | 479 | 0 | 123 |
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Workout Graph
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