Scott Heffron 7198m row
7,198m
Meters
35:34.6
Time
2:28.2
Pace
392
Calories
132
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 824 |
| Drag Factor | 100 |
September 08, 2024 03:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:34.6 | 7,198m | 2:28.2 | 107 | 669 | 23 | 132 |
| 5:00.7 | 1,000m | 2:30.3 | 103 | 654 | 21 | 125 |
| 4:58.9 | 2,000m | 2:29.4 | 105 | 660 | 21 | 129 |
| 4:59.0 | 3,000m | 2:29.5 | 105 | 660 | 22 | 132 |
| 4:53.6 | 4,000m | 2:26.8 | 111 | 680 | 24 | 133 |
| 4:56.1 | 5,000m | 2:28.0 | 108 | 671 | 24 | 137 |
| 4:54.6 | 6,000m | 2:27.3 | 110 | 676 | 24 | 134 |
| 4:53.4 | 7,000m | 2:26.7 | 111 | 681 | 25 | 137 |
| 0:58.3 | 7,198m | 2:27.2 | 110 | 677 | 25 | 136 |
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Workout Graph
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