Scott Heffron 5000m row
5,000m
Meters
21:37.6
Time
2:09.7
Pace
305
Calories
153
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 100 |
September 09, 2024 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.6 | 5,000m | 2:09.7 | 160 | 851 | 24 | 153 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 20 | 137 |
| 4:23.2 | 2,000m | 2:11.6 | 154 | 828 | 23 | 146 |
| 4:24.0 | 3,000m | 2:12.0 | 152 | 823 | 24 | 155 |
| 4:19.1 | 4,000m | 2:09.5 | 161 | 854 | 27 | 159 |
| 4:05.9 | 5,000m | 2:02.9 | 188 | 948 | 27 | 171 |
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Workout Graph
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