Scott Heffron 5000m row
5,000
Meters
23:18.8
Time
2:19.8
Pace
284
Calories
126
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 120 |
September 13, 2024 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:18.8 | 5,000 | 2:19.8 | 128 | 730 | 284 | 23 | 126 |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 708 | 56 | 22 | 113 |
| 4:44.5 | 2,000 | 2:22.2 | 122 | 708 | 56 | 23 | 118 |
| 4:40.3 | 3,000 | 2:20.1 | 127 | 732 | 57 | 23 | 131 |
| 4:37.0 | 4,000 | 2:18.5 | 132 | 740 | 57 | 24 | 133 |
| 4:32.5 | 5,000 | 2:16.2 | 138 | 766 | 58 | 25 | 136 |
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Workout Graph
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