Scott Heffron 10000m row
10,000m
Meters
43:41.8
Time
2:11.0
Pace
602
Calories
149
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 1107 |
| Drag Factor | 110 |
September 15, 2024 03:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:41.8 | 10,000m | 2:11.0 | 155 | 834 | 25 | 149 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 22 | 126 |
| 4:23.6 | 2,000m | 2:11.8 | 153 | 826 | 25 | 137 |
| 4:22.2 | 3,000m | 2:11.1 | 155 | 834 | 26 | 141 |
| 4:23.0 | 4,000m | 2:11.5 | 154 | 829 | 26 | 148 |
| 4:21.5 | 5,000m | 2:10.7 | 157 | 838 | 26 | 154 |
| 4:23.0 | 6,000m | 2:11.5 | 154 | 829 | 26 | 151 |
| 4:22.5 | 7,000m | 2:11.2 | 155 | 832 | 26 | 156 |
| 4:23.2 | 8,000m | 2:11.6 | 154 | 828 | 26 | 158 |
| 4:21.9 | 9,000m | 2:10.9 | 156 | 836 | 26 | 160 |
| 4:15.1 | 10,000m | 2:07.5 | 169 | 880 | 25 | 166 |
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Workout Graph
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