Scott Heffron 30:00 row
6,679m
Meters
30:00.0
Time
2:14.7
Pace
394
Calories
138
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 109 |
September 18, 2024 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,679m | 2:14.7 | 143 | 792 | 23 | 138 |
| 6:00.0 | 1,329m | 2:15.4 | 141 | 784 | 17 | 123 |
| 12:00.0 | 1,340m | 2:14.3 | 144 | 796 | 24 | 133 |
| 18:00.0 | 1,309m | 2:17.5 | 135 | 763 | 25 | 134 |
| 24:00.0 | 1,300m | 2:18.4 | 132 | 753 | 25 | 139 |
| 30:00.0 | 1,402m | 2:08.3 | 165 | 869 | 25 | 161 |
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Workout Graph
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