Scott Heffron 5000m row
5,000m
Meters
21:03.2
Time
2:06.3
Pace
313
Calories
156
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 109 |
September 19, 2024 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.2 | 5,000m | 2:06.3 | 174 | 897 | 26 | 156 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 25 | 138 |
| 4:19.0 | 2,000m | 2:09.5 | 161 | 854 | 25 | 148 |
| 4:11.1 | 3,000m | 2:05.5 | 177 | 908 | 27 | 159 |
| 4:12.3 | 4,000m | 2:06.1 | 174 | 900 | 28 | 163 |
| 4:06.6 | 5,000m | 2:03.3 | 187 | 942 | 28 | 173 |
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Workout Graph
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