Scott Heffron 16720m row
16,720m
Meters
1:26:55.0
Time
2:35.9
Pace
924
Calories
130
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 23 |
| Stroke Count | 1915 |
| Drag Factor | 99 |
September 22, 2024 04:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:55.0 | 16,720m | 2:35.9 | 92 | 617 | 23 | 130 |
| 9:52.7 | 2,000m | 2:28.1 | 108 | 670 | 22 | 121 |
| 9:45.2 | 4,000m | 2:26.3 | 112 | 684 | 22 | 126 |
| 9:45.6 | 6,000m | 2:26.4 | 112 | 683 | 21 | 130 |
| 9:45.5 | 8,000m | 2:26.3 | 112 | 684 | 24 | 132 |
| 9:42.9 | 10,000m | 2:25.7 | 113 | 689 | 25 | 132 |
| 9:43.8 | 12,000m | 2:25.9 | 113 | 687 | 24 | 134 |
| 10:59.2 | 14,000m | 2:44.8 | 78 | 569 | 22 | 135 |
| 10:12.4 | 16,000m | 2:33.1 | 98 | 635 | 22 | 132 |
| 3:27.2 | 16,720m | 2:23.8 | 117 | 704 | 25 | 132 |
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Workout Graph
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