Scott Heffron 30:00 row
6,808m
Meters
30:00.0
Time
2:12.1
Pace
408
Calories
139
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 109 |
September 25, 2024 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,808m | 2:12.1 | 151 | 821 | 25 | 139 |
| 6:00.0 | 1,301m | 2:18.3 | 132 | 754 | 21 | 120 |
| 12:00.0 | 1,331m | 2:15.2 | 142 | 787 | 25 | 129 |
| 18:00.0 | 1,386m | 2:09.8 | 160 | 849 | 26 | 141 |
| 24:00.0 | 1,369m | 2:11.4 | 154 | 829 | 26 | 147 |
| 30:00.0 | 1,423m | 2:06.4 | 173 | 895 | 27 | 160 |
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Workout Graph
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