Scott Heffron 5000m row
5,000m
Meters
23:13.4
Time
2:19.3
Pace
287
Calories
128
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 108 |
September 27, 2024 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.4 | 5,000m | 2:19.3 | 129 | 745 | 24 | 128 |
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 21 | 111 |
| 4:42.4 | 2,000m | 2:21.2 | 124 | 727 | 24 | 119 |
| 4:36.6 | 3,000m | 2:18.3 | 132 | 755 | 25 | 131 |
| 4:31.2 | 4,000m | 2:15.6 | 140 | 783 | 25 | 138 |
| 4:29.5 | 5,000m | 2:14.7 | 143 | 792 | 26 | 142 |
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Workout Graph
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