Scott Heffron 5000m row
5,000m
Meters
24:11.9
Time
2:25.1
Pace
278
Calories
119
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 582 |
| Drag Factor | 108 |
September 30, 2024 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.9 | 5,000m | 2:25.1 | 114 | 693 | 23 | 119 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 25 | 119 |
| 4:47.7 | 2,000m | 2:23.8 | 118 | 704 | 24 | 120 |
| 4:59.6 | 3,000m | 2:29.8 | 104 | 658 | 23 | 121 |
| 5:00.7 | 4,000m | 2:30.3 | 103 | 654 | 24 | 120 |
| 4:56.3 | 5,000m | 2:28.1 | 108 | 670 | 23 | 118 |
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Workout Graph
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