Scott Heffron 5000m row
5,000m
Meters
22:32.6
Time
2:15.2
Pace
292
Calories
131
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 110 |
October 04, 2024 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.6 | 5,000m | 2:15.2 | 141 | 786 | 22 | 131 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 20 | 123 |
| 4:21.5 | 2,000m | 2:10.7 | 157 | 838 | 22 | 131 |
| 4:31.5 | 3,000m | 2:15.7 | 140 | 781 | 23 | 135 |
| 4:39.5 | 4,000m | 2:19.7 | 128 | 741 | 24 | 133 |
| 4:37.3 | 5,000m | 2:18.6 | 131 | 751 | 24 | 135 |
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Workout Graph
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